Close-cell Foam Roll

$5.59



Keep Muscles Loose With Foam Rollers

If you’ve never heard of foam rollers, you are missing out on one of the best ways to improve circulation and flexibility while reducing inflammation and joint stress. A foam roller offers some of the same benefits as a sports massage, but from the comfort of your own home without having to shell out $100 or more for the experience. Foam rolling is especially important for athletes, but just about anyone can benefit from using a foam roller.

Physical Benefits of Foam Rollers

Foam rolling applies targeted pressure to the fascia, which is the sheath of fibrous tissue that covers your muscles. The fascia tends to get inflamed through exercise and other physical activity, causing your muscles to feel sore and tight. Applying that targeted pressure will relieve pain and clear up problems, such as the pain associated with shin splits and IT band syndrome.
Taking care of the fascia by foam rolling regularly can also help improve your mobility and keep your muscles sliding and moving without too much stiffness. Foam rollers also help office workers who feel tight and sore after a long day of sitting at a desk.

How to Use a Foam Roller

When your new foam roller arrives, you might wonder how to get the best use out of it and maximize the health benefits. The size and shape allow you to use the foam roller on just about any part of your body, from your neck down to your feet. Smaller rollers are best for feet, although a larger option can work if you have something to hold onto while using it.
For your back and legs, simply place the foam roller on the floor in an area where you have plenty of space to move. Lie on top of the foam roller with the part of your body that you want to target against the roller, then move back and forth to roll out the area. Try to use long strokes to get as much movement as possible, which will help to relieve pain and inflammation.

Closed Cell Foam Roller

Mid-range pressure for beginners or rehabilitation. Provides consistent pressure to massage muscles and improve posture and alignment. Wipe clean. Three sizes available.

Features:
• Color: Black
• Available in 5 sizes: 12”, 18”, 24”, 36”, 72” x 6” round
• Made of closed cell foam

Choose Length :

12”x6”.......$5
18”x6”.......$8
24”x6”.......$10
36”x6”........$15
72”x6”........$20

Color: Black

Sold As: single unit

Shipping from United States

Processing time

1-2 business days

Estimated shipping times

  • North America : 3 - 5 business days

I'll do my best to meet these shipping estimates, but can't guarantee them. Actual delivery time will depend on the shipping method you choose.

Customs and import taxes

Buyers are responsible for any customs and import taxes that may apply. I'm not responsible for delays due to customs.

Payment Options

Secure options
  • Accepts Etsy gift cards

Returns & Exchanges

I gladly accept returns and exchanges

Just contact me within: 14 days of delivery

Ship items back to me within: 30 days of delivery

I don't accept cancellations

But please contact me if you have any problems with your order.

Conditions of return

Buyers are responsible for return shipping costs. If the item is not returned in its original condition, the buyer is responsible for any loss in value.

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